self-regulation
Self-regulation is one of those terms I use a lot. When my kids are throwing a fit and I want them to calm down and use their words and communicate what they need......I reach for my list of tools that I always try to help them self-regulate. Or mom-regulate...or whatever. I have been a part of some good mental health conversations in the past few weeks about self-regulating and mindfulness and coping during periods of stress and adversity. I figured covid-19 is providing us all with so much time on social media and internet, I might as well share what I'm thinking. take it or leave it, use it or toss it.....My goal is to try to calm down, use my words and communicate what I need. :) This situation we are all living in is causing me to be dis-regulated. My sense of order and control and contentment is challenged all day long. I don't feel settled or well-ordered. I make a plan for the day and constant interruption and distractio...